We offer an integrative approach to counselling which incorporates several theories and also allows a flexible and adaptive approach, so the work is not a one size fits all process. Some approaches we draw on include:
Cognitive Behavioural Therapy (CBT)
The counsellor may take more of a directive role in the counselling process. They work with the client to achieve agreed goals and clients may receive homework to do outside of the sessions. These may include thought records, reading or diaries. The counsellor teaches clients ways to change thoughts and expectations, and it is proven to be useful for stress-related ailments, phobias, obsessions and depression.
Client-Centred Therapy
This approach draws on the view that the client is fully capable of fulfilling their potential. Clients are allowed to freely express any emotions and feelings without being judged in any way enabling the client to come to terms with negative feelings or emotional problems and develop personal skills. The objective is for the client to be in control and see that they have the freedom to change.
Attachment Theory
Attachment theory looks at the relationships between people. Attachment is a strong emotional connection, such as the bond between a child and caregiver. It helps to explain development and personality and, attachment to other human beings are the hub around which clients life revolves. From these attachments, a client draws strength and enjoyment of life. The counsellor and client work together to explore these attachments and how they influence the client’s life positively or negatively, what the client’s innate needs are and how to meet these needs.
Mindfulness
This is a specific way of intentionally paying attention to one's thoughts and, it draws on the idea that one negative thought can cause a chain reaction of negative thoughts. Clients are encouraged to pay attention to each thought and see them as thoughts, not fact. This breaks the chain and gives mental space to re-centre/ground a client in the present.
The first time you meet the counsellor, they will undertake an initial assessment to find out what has brought you to counselling at this time and to figure out an effective way to help you. The counsellor will be looking at what your needs are and measuring it with their skills and experience to make sure that they can put your welfare first. Your safety and well-being is their top priority. During this session, the counsellor may ask you to complete some paperwork, and they will provide you with information about the agencies counselling policies.
During this time, assess your counsellor. Do you like them? Do you feel that you can spend time with this counsellor and be able to trust them with your personal problems? Are they able to meet your cultural needs?
Next, you and the counsellor will discuss different options to address your problems and help you feel better. This will include setting goals for your counselling.
You and the counsellor will then schedule in appointment times.
He oranga ngākau, he pikinga waiora - Positive feelings in your heart will raise your sense of self-worth.
Counselling provides a space in which you can explore the issues that are affecting you to raise your self-awareness. Often, the more accepting of yourself you become, the more options for change emerge. Counselling can help you to accept the things that you cannot change and help you to bring about the changes that are possible.
How we work:
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We use a person-centred approach and work in partnership with you, and at your own pace
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We offer a warm, non-judgmental, caring relationship to empower you to consider beneficial change and/or to off-load challenging uncomfortable thoughts and feelings
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We listen with understanding and without judgement.
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Details of the counselling are confidential. No information is passed onto anyone else without your permission.
Counselling is free if you have been impacted by family or sexual violence
Counselling is available by appointment and, you can phone, email or visit to make an appointment.