Lifeline

Sometimes it helps to know that someone is listening and that you don’t have to face your problems alone.

0800 543 354 /(0800 LIFELINE) or free txt 4357 (HELP)

Samaritans

For confidential support for anyone who is lonely or in emotional distress

0800 726 66

Depression Helpline

Talk to a trained counsellor about how you are feeling or to ask any questions

0800 111 757 or free text 4202

Healthline

Health advice from trained registered nurses

0800 611 116

Tautoko Crisis

For support, if you’re in distress, or worried that someone may be at risk of suicide or for those who are grieving a loss

0508 828 865

Skylight

Support through trauma, loss and grief; 9 am–5 pm weekdays

0800 299 100